Jeff Wong 25:46 row
5,211
Meters
25:46.6
Time
2:28.3
Pace
286
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 114 |
October 12, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.6 | 5,211 | 2:28.3 | 107 | 665 | 286 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 19 |
| 25:46.6 | 117 | 3:19.1 | 44 | 386 | 5 | 15 |
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Workout Graph
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