Jeff Wong 26:08 row
5,213m
Meters
26:08.5
Time
2:30.4
Pace
284
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 113 |
October 13, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.5 | 5,213m | 2:30.4 | 103 | 653 | 19 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 26:08.5 | 167m | 3:25.0 | 41 | 439 | 17 |
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Workout Graph
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