Jeff Wong 25:38 row
5,215m
Meters
25:38.9
Time
2:27.5
Pace
287
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 105 |
October 17, 2020 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.9 | 5,215m | 2:27.5 | 109 | 675 | 21 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 25:38.9 | 94m | 3:26.9 | 40 | 435 | 15 |
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Workout Graph
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