Jeff Wong 25:32 row
5,218m
Meters
25:32.0
Time
2:26.7
Pace
288
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 111 |
October 18, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.0 | 5,218m | 2:26.7 | 111 | 680 | 20 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 25:32.0 | 78m | 3:25.1 | 41 | 439 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.