Jeff Wong 35:57 row
7,230m
Meters
35:57.4
Time
2:29.1
Pace
395
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 114 |
October 24, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:57.4 | 7,230m | 2:29.1 | 105 | 662 | 20 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 35:57.4 | 146m | 3:16.5 | 46 | 458 | 17 |
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Workout Graph
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