Jeff Wong 25:56 row
5,231
Meters
25:56.6
Time
2:28.7
Pace
285
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 112 |
October 25, 2020 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.6 | 5,231 | 2:28.7 | 106 | 665 | 285 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 |
| 25:56.6 | 145 | 3:15.1 | 47 | 462 | 7 | 16 |
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Workout Graph
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