Jeff Wong 25:27 row
5,228m
Meters
25:27.2
Time
2:26.0
Pace
291
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 111 |
October 26, 2020 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.2 | 5,228m | 2:26.0 | 112 | 686 | 20 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 25:27.2 | 62m | 3:39.3 | 33 | 414 | 15 |
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Workout Graph
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