Jeff Wong 25:13 row
5,231m
Meters
25:13.5
Time
2:24.6
Pace
291
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 114 |
November 03, 2020 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.5 | 5,231m | 2:24.6 | 116 | 697 | 21 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 25:13.5 | 29m | 3:52.7 | 28 | 395 | 10 |
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Workout Graph
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