Jeff Wong 1:00:34 row
12,360m
Meters
1:00:34.5
Time
2:27.0
Pace
679
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 113 |
November 07, 2020 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:34.5 | 12,360m | 2:27.0 | 110 | 679 | 20 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 50:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 55:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 1:00:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 1:00:34.5 | 71m | 4:02.9 | 24 | 383 | 15 |
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Workout Graph
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