Jeff Wong 1:00:28 row
12,416
Meters
1:00:28.4
Time
2:26.1
Pace
687
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 118 |
November 09, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:28.4 | 12,416 | 2:26.1 | 112 | 686 | 687 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 55:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 1:00:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 1:00:28.4 | 65 | 3:38.4 | 34 | 415 | 3 | 15 |
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