Jeff Wong 1:00:29 row
12,352m
Meters
1:00:29.3
Time
2:26.9
Pace
682
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 114 |
November 12, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.3 | 12,352m | 2:26.9 | 110 | 679 | 20 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 55:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 1:00:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 1:00:29.3 | 64m | 3:48.9 | 29 | 400 | 15 |
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