Jeff Wong 1:00:21 row
12,174m
Meters
1:00:21.4
Time
2:28.7
Pace
665
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 114 |
November 14, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:21.4 | 12,174m | 2:28.7 | 106 | 666 | 19 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 55:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 1:00:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 1:00:21.4 | 42m | 4:14.7 | 21 | 372 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.