Jeff Wong 24:25 row
5,228
Meters
24:25.9
Time
2:20.1
Pace
299
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 115 |
November 28, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.9 | 5,228 | 2:20.1 | 127 | 734 | 299 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 24:25.9 | 872 | 2:32.4 | 99 | 636 | 47 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.