Jeff Wong 24:16 row
5,226m
Meters
24:16.1
Time
2:19.3
Pace
300
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 116 |
November 29, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.1 | 5,226m | 2:19.3 | 129 | 745 | 21 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 24:16.1 | 857m | 2:29.4 | 105 | 661 | 20 |
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Workout Graph
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