Jeff Wong 24:35 row
5,233m
Meters
24:35.8
Time
2:21.0
Pace
298
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 118 |
December 03, 2020 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.8 | 5,233m | 2:21.0 | 125 | 729 | 20 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 24:35.8 | 923m | 2:29.4 | 105 | 661 | 19 |
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Workout Graph
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