Jeff Wong 24:01 row
5,219m
Meters
24:01.3
Time
2:18.0
Pace
302
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 115 |
December 05, 2020 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.3 | 5,219m | 2:18.0 | 133 | 757 | 22 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 24:01.3 | 798m | 2:31.1 | 101 | 648 | 20 |
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Workout Graph
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