Jeff Wong 24:24 row
5,234
Meters
24:24.4
Time
2:19.8
Pace
300
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 112 |
December 07, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.4 | 5,234 | 2:19.8 | 128 | 737 | 300 | 22 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 24:24.4 | 832 | 2:38.8 | 87 | 599 | 44 | 19 |
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Workout Graph
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