Jeff Wong 24:24 row
5,234m
Meters
24:24.4
Time
2:19.8
Pace
300
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 112 |
December 07, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.4 | 5,234m | 2:19.8 | 128 | 739 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 24:24.4 | 832m | 2:38.8 | 87 | 600 | 19 |
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Workout Graph
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