Jeff Wong 24:37 row
5,221m
Meters
24:37.6
Time
2:21.5
Pace
296
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 115 |
December 09, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.6 | 5,221m | 2:21.5 | 124 | 725 | 21 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 24:37.6 | 933m | 2:28.7 | 106 | 665 | 20 |
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Workout Graph
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