Jeff Wong 25:08 row
5,227m
Meters
25:08.1
Time
2:24.2
Pace
291
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 117 |
December 15, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.1 | 5,227m | 2:24.2 | 117 | 701 | 19 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 20 |
| 25:08.1 | 19m | 3:33.1 | 36 | 424 | 7 |
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Workout Graph
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