Jeff Wong 14:34 row
3,015m
Meters
14:34.2
Time
2:24.9
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 114 |
December 29, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.2 | 3,015m | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 14:34.2 | 972m | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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