Jeff Wong 24:30 row
5,235m
Meters
24:30.4
Time
2:20.4
Pace
299
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 112 |
January 02, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.4 | 5,235m | 2:20.4 | 126 | 734 | 21 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 24:30.4 | 933m | 2:24.9 | 115 | 695 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.