Jeff Wong 15:15 row
3,298m
Meters
15:15.6
Time
2:18.8
Pace
190
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 113 |
December 31, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.6 | 3,298m | 2:18.8 | 131 | 750 | 20 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 15:15.6 | 47m | 2:45.9 | 77 | 563 | 15 |
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Workout Graph
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