Jeff Wong 24:22 row
5,237
Meters
24:22.8
Time
2:19.6
Pace
301
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 112 |
January 16, 2021 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.8 | 5,237 | 2:19.6 | 128 | 740 | 301 | 21 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 24:22.8 | 855 | 2:33.6 | 96 | 630 | 46 | 19 |
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Workout Graph
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