Jeff Wong 34:09 row
7,238m
Meters
34:09.9
Time
2:21.6
Pace
411
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 112 |
January 28, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:09.9 | 7,238m | 2:21.6 | 123 | 724 | 21 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 34:09.9 | 784m | 2:39.3 | 86 | 597 | 20 |
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Workout Graph
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