Jeff Wong 34:18 row
7,236m
Meters
34:18.3
Time
2:22.2
Pace
409
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 112 |
February 01, 2021 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:18.3 | 7,236m | 2:22.2 | 122 | 718 | 20 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 34:18.3 | 817m | 2:38.0 | 89 | 604 | 19 |
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Workout Graph
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