Jeff Wong 34:18 row
7,236
Meters
34:18.3
Time
2:22.2
Pace
409
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 112 |
February 01, 2021 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:18.3 | 7,236 | 2:22.2 | 122 | 715 | 409 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 34:18.3 | 817 | 2:38.0 | 89 | 599 | 43 | 19 |
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Workout Graph
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