Jeff Wong 24:38 row
5,215
Meters
24:38.9
Time
2:21.7
Pace
294
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 114 |
June 10, 2021 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,215 | 2:21.7 | 123 | 715 | 294 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 24:38.0 | 903 | 2:33.9 | 96 | 621 | 48 | 20 |
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Workout Graph
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