Jeff Wong 30:21 row
6,545m
Meters
30:21.8
Time
2:19.1
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 113 |
June 21, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.8 | 6,545m | 2:19.1 | 130 | 746 | 20 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 30:21.0 | 48m | 3:38.7 | 33 | 415 | 14 |
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Workout Graph
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