Jeff Wong 30:51 row
6,328
Meters
30:51.7
Time
2:26.3
Pace
350
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 111 |
June 26, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.7 | 6,328 | 2:26.3 | 112 | 680 | 350 | 19 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 30:51.0 | 114 | 3:43.6 | 31 | 352 | 5 | 15 |
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Workout Graph
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