Jeff Wong 30:38 row
6,326m
Meters
30:38.2
Time
2:25.2
Pace
352
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 114 |
June 27, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 6,326m | 2:25.2 | 114 | 692 | 20 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 30:38.0 | 86m | 3:40.9 | 32 | 411 | 16 |
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Workout Graph
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