Jeff Wong 31:20 row
6,511m
Meters
31:20.4
Time
2:24.4
Pace
365
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 112 |
June 28, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.4 | 6,511m | 2:24.4 | 116 | 700 | 20 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 31:20.0 | 198m | 3:22.0 | 42 | 446 | 17 |
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Workout Graph
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