Jeff Wong 30:51 row
6,368m
Meters
30:51.7
Time
2:25.3
Pace
354
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 111 |
June 29, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.7 | 6,368m | 2:25.3 | 114 | 691 | 19 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 30:51.0 | 115m | 3:41.7 | 32 | 410 | 16 |
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Workout Graph
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