Jeff Wong 30:35 row
6,392m
Meters
30:35.7
Time
2:23.5
Pace
359
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 114 |
June 30, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.7 | 6,392m | 2:23.5 | 118 | 706 | 19 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 30:35.0 | 81m | 3:36.0 | 35 | 419 | 15 |
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Workout Graph
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