Jeff Wong 30:31 row
6,403m
Meters
30:31.0
Time
2:22.9
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 114 |
July 01, 2021 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 6,403m | 2:22.9 | 120 | 712 | 20 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 30:31.0 | 67m | 3:51.3 | 28 | 397 | 15 |
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Workout Graph
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