Jeff Wong 30:50 row
6,407m
Meters
30:50.9
Time
2:24.4
Pace
359
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 115 |
July 02, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.9 | 6,407m | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 30:50.0 | 114m | 3:39.2 | 33 | 414 | 17 |
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Workout Graph
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