Jeff Wong 30:43 row
6,512m
Meters
30:43.1
Time
2:21.5
Pace
369
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 114 |
July 03, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.1 | 6,512m | 2:21.5 | 123 | 725 | 20 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 30:43.0 | 98m | 3:39.3 | 33 | 414 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.