Jeff Wong 31:09 row
6,489
Meters
31:09.3
Time
2:24.0
Pace
364
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 112 |
July 06, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.3 | 6,489 | 2:24.0 | 117 | 703 | 364 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 31:09.0 | 149 | 3:51.5 | 28 | 397 | 7 | 16 |
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Workout Graph
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