Jeff Wong 30:44 row
6,545m
Meters
30:44.5
Time
2:20.9
Pace
373
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 115 |
July 07, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.5 | 6,545m | 2:20.9 | 125 | 730 | 20 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 30:44.0 | 99m | 3:42.2 | 32 | 409 | 16 |
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Workout Graph
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