Jeff Wong 30:22 row
6,482
Meters
30:22.8
Time
2:20.6
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 113 |
July 09, 2021 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.8 | 6,482 | 2:20.6 | 126 | 728 | 369 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 30:22.0 | 54 | 3:23.7 | 41 | 327 | 2 | 16 |
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Workout Graph
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