Jeff Wong 30:30 row
6,416m
Meters
30:30.4
Time
2:22.6
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 112 |
July 11, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.4 | 6,416m | 2:22.6 | 121 | 715 | 20 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 30:30.0 | 73m | 3:25.4 | 40 | 438 | 16 |
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Workout Graph
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