Jeff Wong 31:16 row
6,510m
Meters
31:16.9
Time
2:24.1
Pace
367
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 111 |
July 14, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.9 | 6,510m | 2:24.1 | 117 | 702 | 20 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 31:16.0 | 181m | 3:29.9 | 38 | 430 | 17 |
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Workout Graph
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