Jeff Wong 31:07 row
6,511m
Meters
31:07.1
Time
2:23.3
Pace
366
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 114 |
July 16, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.1 | 6,511m | 2:23.3 | 119 | 708 | 20 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 31:07.0 | 174m | 3:12.5 | 49 | 468 | 18 |
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Workout Graph
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