Jeff Wong 30:32 row
6,337m
Meters
30:32.7
Time
2:24.6
Pace
354
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 116 |
July 22, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 6,337m | 2:24.6 | 116 | 698 | 19 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 30:32.0 | 70m | 3:48.5 | 29 | 400 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.