Jeff Wong 30:24 row
6,665
Meters
30:24.1
Time
2:16.8
Pace
388
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 113 |
July 23, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.1 | 6,665 | 2:16.8 | 137 | 770 | 388 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 |
| 30:24.0 | 56 | 3:34.2 | 36 | 422 | 2 | 15 |
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Workout Graph
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