Jeff Wong 30:17 row
6,294
Meters
30:17.6
Time
2:24.3
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 114 |
August 05, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.6 | 6,294 | 2:24.3 | 116 | 693 | 350 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 30:17.0 | 46 | 3:04.7 | 55 | 423 | 2 | 14 |
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Workout Graph
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