Jeff Wong 30:17 row
6,294m
Meters
30:17.6
Time
2:24.3
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 114 |
August 05, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 6,294m | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 30:17.0 | 46m | 3:04.7 | 55 | 490 | 14 |
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Workout Graph
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