Jeff Wong 30:34 row
6,545
Meters
30:34.8
Time
2:20.1
Pace
374
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 109 |
August 20, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.8 | 6,545 | 2:20.1 | 127 | 733 | 374 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 |
| 30:34.0 | 81 | 3:29.8 | 38 | 423 | 4 | 16 |
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Workout Graph
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