Jeff Wong 30:55 row
6,687m
Meters
30:55.9
Time
2:18.7
Pace
386
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 115 |
August 23, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.9 | 6,687m | 2:18.7 | 131 | 750 | 21 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 30:55.0 | 144m | 3:10.9 | 50 | 472 | 17 |
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Workout Graph
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