Jeff Wong 30:19 row
6,103m
Meters
30:19.0
Time
2:29.0
Pace
336
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 111 |
October 10, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 6,103m | 2:29.0 | 106 | 663 | 20 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 20 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 30:19.0 | 42m | 3:46.1 | 30 | 404 | 13 |
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Workout Graph
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