Jeff Wong 30:20 row
6,340m
Meters
30:20.9
Time
2:23.6
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 115 |
October 14, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.9 | 6,340m | 2:23.6 | 118 | 706 | 20 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 30:20.0 | 46m | 3:37.3 | 34 | 417 | 14 |
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Workout Graph
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