Jeff Wong 21:30 row
4,511m
Meters
21:30.8
Time
2:23.0
Pace
257
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 111 |
October 21, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 4,511m | 2:23.0 | 120 | 711 | 21 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 21:30.0 | 230m | 3:15.6 | 47 | 460 | 18 |
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Workout Graph
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