Jeff Wong 20:19 row
4,278m
Meters
20:19.4
Time
2:22.5
Pace
243
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 115 |
October 26, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 4,278m | 2:22.5 | 121 | 716 | 20 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 20:19.0 | 43m | 3:40.9 | 32 | 411 | 15 |
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Workout Graph
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